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Wednesday – PLEASE SIGN IN

22
Apr

Wednesday – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Back Squat

2-3 warm up sets working up to 65% Then complete 3 sets of 10 repetitions

Full Circle (Time)

For Time:

1500 Meter Row

100 Double Unders

400m Run

100 Double Unders

1500 Meter Row

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