Email us: cfhamptons@gmail.com

WEDNESDAY – PLEASE SIGN IN

25
Dec

WEDNESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Belly Flop (Time)

21-15-9:

Box Jump Overs (24/20)

Power Cleans (115/80)

Chest to Bar Pull-ups

Front Squats (115/80)

Lateral Barbell Burpees

Push Jerks (115/80)
The limiting factor with weight on the barbell today is likely the push jerk. We can choose our weight based on this movement. This should be something we could complete 25+ Push Jerks unbroken when fresh.

An athlete who can do some push jerks at 115# could do this workout as prescribed, but it would take them an hour, which would miss the desired stimulus. The goal is not to do the workouts as written. The goal is to get the appropriate workout for you everyday, work on mechanics and consistency, and the layer in intensity to the point where members are training at their threshold. That sweet spot is where the magic happens. Let’s do what we should, not what we could.

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