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Wednesday – Please Sign In

19
Dec

Wednesday – Please Sign In

CrossFit Hamptons – CrossFit

Power Snatch (1 x 5 )

15 Minutes to build to a heavy set of 5

Play Ball (Time)

3 Rounds:

10 Power Snatches (115/80)

20 Box Jump Overs (24/20)

30 Wallballs (20/14)

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