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Wednesday – Please Sign in

5
Dec

Wednesday – Please Sign in

CrossFit Hamptons – CrossFit

Last Call (3 Rounds for reps)

AMRAP 4:

15 Push Press (95/65)

15 Push Press (115/80)

AMRAP Push Press (135/95)

rest 3 minutes

15 Hang Squat Cleans (115/80)

15 Hang Squat Cleans (135/95)

AMRAP Hang Squat Cleans (155/105)

rest 3 minutes

15 Deadlifts (185/135)

15 Deadlifts (225/155)

AMRAP Deadlifts (275/185)
AMRAP 4 for each movement with a 3 minute rest between each.

The score for each round is the total reps completed at the final bar.

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