Email us: cfhamptons@gmail.com

Wednesday – PLEASE SIGN IN

2
Oct

Wednesday – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Push Press (1X10)

15 minutes to build to a heavy set of 10

Clothesline (AMRAP – Reps)

AMRAP 12:

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

….

Up by (2) reps until the finish.

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