Email us: cfhamptons@gmail.com

Wednesday – PLEASE SIGN IN

18
Sep

Wednesday – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Deadlift (1X3)

15 minutes to build to a heavy set of 3

Dead Meat (Time)

For Time:

1 Mile Run

100 Double Unders

30 Deadlifts (185/135)

800 Meter Run

50 Double Unders

20 Deadlifts (185/135)

400 Meter Run

25 Double Unders

10 Deadlifts (185/135)

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