375 CR 39
Southampton, NY 11968
631-276-5820

Wednesday October 29th

October 28, 2014

Main – CrossFit

(No Measure)

3 rounds of:

Row, 500m AFAP

Rest, 2 minutes

Metcon (4 Rounds for reps)

4 rounds of:

1 minute of farmer’s carry

1 minute of double-unders

1 minute of box jumps

1 minute of rest
Rx: (2) 53lb KBs/(2) 35lb KBs

*length of the gym = 1 rep

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