375 CR 39
Southampton, NY 11968
631-276-5820

Wednesday October 22nd

October 21, 2014

Main – CrossFit

Metcon (Weight)

5 Rounds

Strict Shoulder Press, 3 Reps

Rest :35

Wall Ball Shot, 10 unbroken reps

Rest :35

Metcon (Time)

6 Rounds

250m Row

Rope Climb, 1 rep

10 Front Squats

Rope Climb, 1 rep

Front Squats: find weight that will challenge you to finish 10 unbroken reps

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