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Wednesday November 5th

4
Nov

Wednesday November 5th

Main – CrossFit

(No Measure)

Run, 1 mile

Metcon (AMRAP – Rounds and Reps)

3 X 5 minute AMRAP

Double Unders, 10

KB Swings, 15

Walking Lunges. 20

Rest, 1:00
Rx: 53/35#

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