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Wednesday Kids

10
Apr

Wednesday Kids

CrossFit Hamptons – CF Kids

Metcon (No Measure)

WARM UP:

-Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue.

– Brief Line Drills Warm Up

SKILL:

Wall up -> Roll out: Athlete performs a wall up to the point that they can safely control. Trainer assists at ankles (as needed) to transition to handstand and forward roll out.

WOD:

AMRAP in a given amount of time of:

-5 Inchworm push ups

-10 Air squats

-Run 100m

Game!

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