CrossFit Hamptons – CF Kids
Metcon (No Measure)
30 sec Jump rope
30 sec Squats
30 sec Push ups
1) Vertical Jump to Target (pull up bar)
–progressively raise the pull up bar… see how high they can jump!
–Keep pull up bars set up… practice throwing the ball so it goes over the pull up bar… can gradually raise it, and/or do it as a relay
Line up across from a partner, 10-20ft apart
–While one partner Performs 7 Med ball Deadlifts, the other performs 7 Sit ups.
–Using an overhead pass, the medicine ball is thrown to the other partner and the roles are reversed.
–Once the ball is passed back to the original partner the reps decrease by 1 so that each partner does 7-6-5-4-3-2-1 of both movements.
Splat and/or Red Light Green Light