CrossFit Hamptons – CF Kids
Metcon (No Measure)
Coach says – run around the cones (or gym) until coach says freeze. Then go to the area coach calls out and do a movement for X amount of reps.
2 – cone races.
sit in the bottom of a perfect squat. coach will call out different body parts to point to. when coach says “CONE,” kids race to see who can touch the cone first
Plank – over and under course
set up two lanes that have obstacles to go under and over (in a plank- so set up a cone or something they need to do a roving plank to clear). Make into a competition to make more fun
WORKOUT: partner AMRAP
5 push ups (each)
5 high five sit ups
1 wheelbarrow walk down and back
partner tag (everyone is in a game of tag with only their group of 2 or 3)