CrossFit Hamptons – CrossFit
Overhead Squat (Build to a heavy set of 3)
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)
The weight on the barbell should be something that athletes are capable of completing 21+ unbroken overhead squats when fresh. It is better to err on the lighter side, as we don’t want to be limited by strength, rather conditioning.