Email us: cfhamptons@gmail.com

WEDNESDAY – HAPPY HALLOWEEN

30
Oct

WEDNESDAY – HAPPY HALLOWEEN

CrossFit Hamptons – CrossFit

Weightlifting

Overhead Squat (Build to a heavy set of 3)

Metcon

Metcon (Time)

For Time:

50/35 Calorie Row

35 Lateral Barbell Burpees

50 Overhead Squats (95/65)
The weight on the barbell should be something that athletes are capable of completing 21+ unbroken overhead squats when fresh. It is better to err on the lighter side, as we don’t want to be limited by strength, rather conditioning.

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