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Wednesday CF kids


Wednesday CF kids

CrossFit Hamptons – CF Kids

Warm-up (No Measure)

Obstacle Course!

Metcon (No Measure)

Skill work:

“Y” PVC balance: Athletes start in a squat stance and position arms overhead in a “Y” position with palms facing up. Move the to the bottom of the squat keeping arms overhead. Trainer places a PVC pipe on the athlete’s open palms to see if it will balance there. If this is very difficult, the athlete can start out sitting on a box and progress to an unsupported squat. Emphasize how hard the back muscles are working to keep the chest up.

Metcon (No Measure)

AMRAP in a given amount of time of:

8 push-ups

8 toe taps (on ball)

8 Wall Balls


Red Light… Green Light

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