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Wednesday CF KIDS


Wednesday CF KIDS

CrossFit Hamptons – CF Kids

Warm-up (No Measure)

Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees). Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game.

Metcon (No Measure)

Skill work:

Seated Good Mornings: Athlete starts seated on a high box. With hands behind head, work on making an “angry gorilla back” and then bending at the hip to approximate a Good Morning. Try with hips held just above the box and then with hands hanging down as in a deadlift.

Metcon (No Measure)

AMRAP in a given amount of time of

10 yds Lunge walk -> 7 Deadlifts

10 yds Backward Lunge walk -> 7 Push ups


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