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Wednesday – Bring a Friend Day!

3
Apr

Wednesday – Bring a Friend Day!

CrossFit Hamptons – CF Kids

Metcon (No Measure)

WARM UP:

—AMRAP:

Line Hops down the gym:

-side to side

-front to back

—AMRAP:

Bear Crawl down gym,

crab walk back.

AMRAP:

—Agility dots (chalk) TABATA.

SKILLZ:

Review:

-Pull Ups

-Squats

*have someone demo each movement. Before the workout, have someone demo sit ups and jump ropes.

WORKOUT:

AMRAP in a given amount of time:

-20 Jump Rope-

20 Pullups

-20 Jump Rope-

20 Situps

-20 Jump Rope-

20 Squats

*if you finish early, START OVER! 🙂

GAME:

-Running Bases

-Dodgeball

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