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Wednesday

27
Dec

Wednesday

CrossFit Hamptons – CrossFit

3 AMRAP’s today, with a Mandatory 5 Minute rest between each one.

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

5 Ring Muscle ups

4 Squat Snatches 155/105

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

35 Double unders

11 Thrusters 75/55

7 Burpee Box Jumps 24/20

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

400m Run

30 Deadlifts 185/135

30m Handstand Walk

20 Kettlebell Swings

20 Chest-to-Bar Pull ups

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