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Wednesday

20
Dec

Wednesday

CrossFit Hamptons – CrossFit

Metcon (Time)

For time as a 2 person team:

100 push jerks (185/135)

90 GHD Sit ups

80 Ring dips

70 Kettlebell swings (70/53)

60 front squats (185/135)

50 bar facing Burpees

40 rope climbs (15ft)

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