Email us: cfhamptons@gmail.com

Wednesday

12
Dec

Wednesday

CrossFit Hamptons – CrossFit

Metcon (Time)

Teams of 2

Buy-In: 600 Meter Run

3 Rounds:

19 Calorie Row (each)

87 Erg Jump Overs

7 Rope Climbs

Cash-Out: 600 Meter Run

Metcon (Time)

For Time

4 Rounds For Time

12 Handstand Push Ups

3 Legless Rope Climbs

3 Rounds for Time

21 Cal Row

15 Toes To Bar

9 Burpees over the rower, Lateral

For Time

300 Double Unders

200 Air Squats

100 Push Ups, Hand-release

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