Call Us: (631) 276-5820

Wednesday

6
Dec

Wednesday

CrossFit Hamptons – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon

FOR TIME :

1 MILE RUN

30 SQUAT SNATCHES 135/95

1 MILE RUN

30 THURSTER 135/95

1 MILE RUN

30 SQUAT CLEANS 135/95

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