Call Us: (631) 276-5820

Wednesday

21
Nov

Wednesday

CrossFit Hamptons – CrossFit

DOCE (AMRAP – Reps)

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

Metcon (Time)

For Time

5 Rounds of

5 Burpees over bar

5 Clean and Jerk 155/105

For Time

1,000m Row

10 Front Squats 225/155

10 Ring Muscle Ups

1,000m Row

3 Rounds for time

75 Double Unders

50 Air Squats

25m Handstand Walk

Leave a Reply