Email us: cfhamptons@gmail.com

Wednesday

6
Nov

Wednesday

CrossFit Hamptons – CrossFit

Metcon

Power Snatch

On the 0:00 – 10 Power Snatches @ 50% of 1rm

On the 2:00 – 8 Power Snatches @ 55% of 1rm

On the 4:00 – 6 Power Snatches @ 60% of 1rm

On the 6:00 – 4 Power Snatches @ 65% of 1rm

On the 8:00 – 2 Power Snatches @ 70% of 1rm

*Score is the weight used for the set of 2*

Metcon (Time)

Teams of 2

10 Rounds Total (5 Each):

400 Meter Run

12 Toes to Bar

*Scale for run: 500/400m Row, 28/20 Cal Bike*

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