Call Us: (631) 276-5820

Wednesday

8
Nov

Wednesday

CrossFit Hamptons – CrossFit

Slot Machine (AMRAP – Reps)

Teams of 2

AMRAP 7:

50 Back Squats (135/95)

50 Back Squats (185/135)

AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:

50 Push Press (135/95)

50 Push Press (155/105)

AMRAP Push Press (185/115)

rest 3 minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

Metcon

AMRAP 6: a5 Ring Muscle Ups

4 Squat Snatch 155/105

REST 5 MINUTES

AMRAP 7:

35 Double-Unders

11 Thursters 75/55

7 Burpee Box Jumps 24/20

REST 5 MINUTES

AMRAP 13 MIN:

400m RUN

30M Handstand walk

20 Kettlebell Swings 70/53

20 Chest-to-bar Pull ups

Leave a Reply