Email us: cfhamptons@gmail.com

Wednesday

23
Oct

Wednesday

CrossFit Hamptons – CrossFit

Metcon

Take Five (3 Rounds for reps)

AMRAP 5:

Buy-In: 35/25 Calorie Row

Directly Into…

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 25/20 Calorie Row

Directly Into…

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 15/10 Calorie Row

Directly Into…

6 Deadlifts (275/185)

6 Lateral Barbell Burpees
**Score is going to be the reps from Deadlifts & Burpees Only**

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