Email us: cfhamptons@gmail.com

Wednesday

16
Oct

Wednesday

CrossFit Hamptons – CrossFit

Metcon

Power Snatch (5 X 3 @ 60%)

15 minutes to complete

Run Wild (Time)

3 Rounds:

600 Meter Run

21 Hang Squat Snatches (75/55)
Athletes will choose a light barbell weight that they could cycle for 21+ unbroken repetitions when fresh

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