Email us: cfhamptons@gmail.com

Wednesday

9
Oct

Wednesday

CrossFit Hamptons – CrossFit

Weightlifting

Split Jerk

Pausing Split Jerk: 3×2

3 Jerk Drives + 1 Split Jerk: 3×1 Complex

Split Jerk: 5×1

Metcon

Long Gone (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Dumbbell Snatches (50/35)

1 Minute Calorie Bike

1 Minute Rest

*Score is lowest rep total across the five rounds.

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