Email us: cfhamptons@gmail.com

Wednesday

28
Aug

Wednesday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

12/9 Calorie Assault Bike

15 Wallballs (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar

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