Email us: cfhamptons@gmail.com

Wednesday

26
Jun

Wednesday

CrossFit Hamptons – CrossFit

Metcon (Time)

2 Rounds For Time

100 Double Unders

10 Thruster 135/95

3 Rounds For Time

15 Bar Facing Burpees

15 Clean and Jerks 135/95

4 Rounds For Time

20 Front Squats 65/45

20 Pull Ups

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