Email us: cfhamptons@gmail.com

Wednesday

19
Jun

Wednesday

CrossFit Hamptons – CrossFit

3-Position Power Snatch

High hang, hang, from floor. Build to a heavy complex (doesn’t need to be a 1 rep)

Dribble Dribble (Time)

3 Rounds For Time:

75 Double Unders

50 Air Squats

15 Power Snatches (115/80)

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