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CrossFit Hamptons – CrossFit

Metcon (Weight)

” Mani-Pedi ”

On the 2:00 x 7 Sets:

36 Double Unders

9 Toes to Bar

3 Power Cleans
Combining strength and skill within today’s workout. Athletes will complete one round every two minutes, building in weight on the power clean as they see fit to a heavy triple for the day. These do not have to be completed “touch-and-go”, however they should be at a weight where a single repetition is always there. Score today is the final completed weight on the barbell.

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