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Wednesday

8
May

Wednesday

CrossFit Hamptons – CF Kids

Metcon (No Measure)

Warm up:

3 Rounds of

across gym:

Line hops ->Backwards lunge -> Broad jump

Skill Work:

Handstand kick ups

Skill 2:

Push Press

WOD:

AMRAP in a given amount of time of

YOUR AGE (#)

#Push press

#Push ups

#Squats

Game!

Pizza Pirates

(like pizza tag… except have 1 or 2 kids without a pizza. they try to steal someone else’s pizza when it lands on the ground. no take backs! 2 air squats if your pizza falls… finish them before a pirate steals your pizza!)

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