CrossFit Hamptons – CF Kids
Metcon (No Measure)
Plank Hungry Hippo
(put a bunch of beanie bags in the center of the room and set 2-4 teams. goal is to fill their team’s “tummy” with the most snacks) Must stay in a plank/bear walk!
Plank Contest – see who can stay up the longest
WOD: AMRAP in a given amount of time of
*15m Lunge walk
*5 Ring rows
*10 Push ups
Red Rover (if there are enough kids) plan B… red light green light.