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Wednesday

1
Nov

Wednesday

CrossFit Hamptons – CrossFit

Squat Clean

Build to a heavy single

Metcon (Time)

“Four Wheeler”

2 Rounds:

400 Meter Run

15/10 Calorie Row

12 Squat Cleans (115/80)

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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