Call Us: (631) 276-5820

Wednesday

28
Feb

Wednesday

CrossFit Hamptons – CrossFit

3-Position Squat Snatch (1×1 from high hang, hang, floor. )

Build to Heavy
working on the three positions of the squat snatch. Athletes will build up a heavy complex of one squat snatch from the pocket, one inch above the knee, and floor. “Heavy” means that athletes only increase the weight to a load that they can still move well at.

Sunny Side (AMRAP – Rounds and Reps)

AMRAP 5

Buy In: 30 x 10 Meter Shuttle Sprints

AMRAP in Time Remaining:

3 Squat Snatches (115/80)

6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5

Buy In: 30 x 10 Meter Shuttle Sprints

AMRAP in Time Remaining:

3 Squat Snatches (115/80)

6 Lateral Barbell Burpees

Leave a Reply