Email us: cfhamptons@gmail.com

Wednesday

13
Feb

Wednesday

CrossFit Hamptons – CrossFit

Metcon (Time)

3 Rounds For Time

50 Double Unders

10 Overhead Squats 135/95

15-12-9

Clean and Jerk 135/95

Pull Ups

4 Rounds For Time

15 Burpees over Rower

15 Cal Row

15 Kettle Bell Swings

Rest 3 min Between Rounds

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