Email us: cfhamptons@gmail.com

Wednesday

7
Feb

Wednesday

CrossFit Hamptons – CrossFit

Eighteen Wheeler (AMRAP – Rounds and Reps)

AMRAP 18:

18/12 Calorie Row

15 Wall Balls (20/14)

12 Alternating Dumbbell/ Snatches (50/35)

9 Toes to Bar

Leave a Reply