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Wednesday

30
Jan

Wednesday

CrossFit Hamptons – CrossFit

3 rounds for reps. Do each AMRAP with a 3 minute rest between.

Metcon (AMRAP – Rounds and Reps)

Round 1

5 Min AMRAP

20 Wall Balls 20/14

10 Deadlifts 185/135

Metcon (AMRAP – Rounds and Reps)

Round 2

7 Min AMRAP

Row 20/15

10 Push Jerks 155/105

Metcon (AMRAP – Rounds and Reps)

Round 3

9 Min AMRAP

20 Lateral Burpees Over Bar

10 Power Snatch 115/80

Rest 3 Mins Between Rounds

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