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Wednesday

10
Jan

Wednesday

CrossFit Hamptons – CrossFit

Marston (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (315/205)

10 Toes to Bar

15 Barbell Facing Burpees (Hey Oana, this one’s for you. Heh.)

“Marston” is a Hero workout. A fallen Navy SEAL from Team 6, Blake Marston lived an amazing life and passed away on 1/10/15. This workout was created by his fellow teammates.
The weight on the barbell should be heavy for a deadlift, but not max effort. This should be a load that athletes could complete 5 touch a go repetitions when fresh.

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