Call Us: (631) 276-5820

WEDNEDSAY – PLEASE SIGN IN

15
Apr

WEDNEDSAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Back Squat

15 Minutes to work up to a heavy set of 5 Reps

Elbow Grease (7 Rounds for reps)

Alternating On the Minute x 14 (7 Rounds):

Odd – 14/10 Calorie Row OR 200m Run

Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

Leave a Reply