Email us: cfhamptons@gmail.com

WEDNEDSAY – PLEASE SIGN IN

15
May

WEDNEDSAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

3 Position Power Clean & Split Jerk (Total Weight)

3-Position Power Clean (1 Rep Max)
Split Jerk (1 Rep Max)

Tiger Blood (Time)

3 Rounds For Time:

10 Clean and Jerks (135/95)

400 Meter Run

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