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Wed

27
Mar

Wed

CrossFit Hamptons – CF Kids

Metcon (No Measure)

Warm up:

3 Rounds

20 sec Jump rope

20 sec Alternating T-Plank

20 sec Lunge walk

Skill work:

Clean up your room: Spread random items around the floor, making sure to keep all items relatively light. One at a time, team members select an item to deadlift up off the floor and return to its proper location in the gym. Try to provide some odd shaped items to encourage problem solving. To up the Fun Factor, divide your class into teams and race to see who can get the most items. 1 point for picking it up, 5 points for picking it up with an “Angry Gorilla back”.

WOD:

7-6-5-4-3-2-1 reps of

Deadlifts

Burpees

Toes to Bar

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