Email us: cfhamptons@gmail.com

WED – JULY 4

3
Jul

WED – JULY 4

CrossFit Hamptons – CrossFit

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
KB: 70/53#

BJ: 24/20″

WB: 20/14#

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