Email us: cfhamptons@gmail.com

Wacky Wednesday

3
Jan

Wacky Wednesday

CrossFit Hamptons – CrossFit

Metcon (Time)

3 Rounds for time:

500m Row

20 Hand Release Push Ups

20 Shoulder to Overhead 115/80

REST 5MINUTES

3 Rounds for Time:

20 Calories Rowing

20 GHD Sit Ups

REST 5 MINUTES

“Elizabeth ”

21 -15-9

Squat Clean 135/95

Ring Dips

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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