Email us: cfhamptons@gmail.com

Two to tango.

2
Dec

Two to tango.

CrossFit Hamptons – CrossFit

Power Clean and Jerk TNG ( 10-8-6-4-2 )

Reps must be touch and go and unbroken. Work up in weight.
Clean jerk, clean jerk, etc

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

60 Double Unders

15 Toes to Bar

10 Strict HSPU

5 Power Clean 135/95

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