Email us: cfhamptons@gmail.com

Tuesday

23
Oct

Tuesday

CrossFit Hamptons – CrossFit

 

Deadlift (Build to a heavy set of 5)

Metcon (Calories)

“Flat Tire”

On the Minute x 12 (4 Rounds):

10 Deadlifts (225/155)

20 AbMat Sit-Ups

Max Calorie Row

Rotate stations at the top of each minute.

Score is calories rowed.

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