Call Us: (631) 276-5820

Tuesday

23
Oct

Tuesday

CrossFit Hamptons – CrossFit

 

Deadlift (Build to a heavy set of 5)

Metcon (Calories)

“Flat Tire”

On the Minute x 12 (4 Rounds):

10 Deadlifts (225/155)

20 AbMat Sit-Ups

Max Calorie Row

Rotate stations at the top of each minute.

Score is calories rowed.

Leave a Reply