CrossFit Hamptons – CrossFit
Hang Power Clean (5-4-3-2-1)
You will have 15 minutes to complete a set of 5, 4, 3, 2, and 1. You can take 2-3 warmup sets before beginning these working sets. As long as you continue to move well, you can keep adding weight to the barbell with each set.
Hang Ten (AMRAP – Rounds and Reps)
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
40 Double Unders
Ten hang power cleans is right on that line where you may be able to go unbroken for multiple sets within today’s workout. You can make it a goal to try and hold on for the whole set each time they get back to the bar. One way you can preserve these sets is to properly approach the sit-ups and the double unders. Sit-ups are a great opportunity to breathe between two more metabolic movements. Staying relaxed through the wrists and possibly breaking up the double unders into two sets will preserve the grip and breathing so that you can attack the barbell to follow. Taking the extra break in between the double unders may help avoid a break on the barbell.