Email us: cfhamptons@gmail.com

Tuesday – SIGN IN BEFORE CLASS

9
Apr

Tuesday – SIGN IN BEFORE CLASS

CrossFit Hamptons – CrossFit

Life Alert (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

21 Toes to Bar

15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:

24/18 Calorie Row

18 Toes to Bar

12 Front Squats (135/95)

rest 4 minutes

AMRAP 4:

21/15 Calorie Row

15 Toes to Bar

9 Front Squats (155/105)
Athletes will work through as many rounds and reps as possible in four minutes, choosing weights and variations that allow them to get to every movement today. Barbells should be at a weight that they are capable of completing each set unbroken when fresh. With four minutes of rest between each AMRAP, the intensity is meant to be high on these. Going lighter may allow athletes to push the pedal a little harder during these short windows

Front Squat (5-4-3-2-1)

Complete each Heavy set on the 2nd Minute.

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