Email us: cfhamptons@gmail.com

TUESDAY -PLEASE SIGN IN

26
Mar

TUESDAY -PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Deadlift

Athletes will do 2-3 warm-up sets working up to their @70% and than complete 7 sets of 3 reps

Dead Spirit (AMRAP – Rounds and Reps)

AMRAP 18:

7 Deadlifts (225/155)

100 Meter Run

7/5 Calorie Bike
7/5 Calorie Row instead of bike

Leave a Reply