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Tuesday – Please sign in to class ahead of time!!


Tuesday – Please sign in to class ahead of time!!

CrossFit Hamptons – CrossFit

Under Pressure (Time)

For Time:

100-80-60-40-20: Double Unders

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Deadlifts (155/105)

The workout flows from double unders to abmat sit-ups to deadlifts. Athletes will begin by completing 100 double unders, then 50 abmat sit-ups, and 25 deadlifts. They will then start back at 80 double unders and move through in that order until completion. Choosing a weight on the barbell that athletes are capable of completing 25+ repetitions unbroken and a variation and/or rep number on the rope that they can perform 50+ repetitions unbroken will help them hit the appropriate stimulus for this workout.

Metcon (Time)


1500m row

every 2 minutes, do 5 kipping handstand push ups OR 5 push ups.

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