Email us: cfhamptons@gmail.com

Tuesday – PLEASE SIGN IN AHEAD

2
Jul

Tuesday – PLEASE SIGN IN AHEAD

CrossFit Hamptons – CrossFit

Front Squat (See comments for rep scheme)

3 Reps @ 80%

1 Rep @ 85%

3 Reps @ 80%

1 Rep @ 90%

3 Reps @ 80%

1 Rep @ 95%

Rest as needed between sets.

Jack Squat (Time)

21-15-9:

Front Squat (135/95)

Kettlebell Swings (70/53)

400 Meter Run

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